Resources
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Resources ☆
Transormative tools for success
Renewal Planner On Amazon
Sneak Peek
rENEWAL pLANNER ON aMAZON
Struggling with nervous system burnout from long-term stress, trauma, or neurodivergence? This planner is designed to honor the nervous system and brain as you recover from burnout, with everything you need to begin to move forward while leaving out all the things you don't: the language and the ‘extras’ found in many planners that can push you past what you have the capacity for in this season of your life. This planner is not about striving for goals and productivity; instead, it is a gentle, supportive, trauma-informed, neurodivergent-friendly invitation to dream again and keep track of the milestones in your renewal process as you recover.
Digital Renewal Planner
Digital Renewal Planner
Struggling with nervous system burnout from long-term stress, trauma, or neurodivergence? This planner is designed to honor the nervous system and brain as you recover from burnout, with everything you need to begin to move forward while leaving out all the things you don't: the language and the ‘extras’ found in many planners that can push you past what you have the capacity for in this season of your life. This planner is not about striving for goals and productivity; instead, it is a gentle, supportive, trauma-informed, neurodivergent-friendly invitation to dream again and keep track of the milestones in your renewal process as you recover.
E-book
E-Book
Through personal anecdotes and scientific insight, the book explores the critical role of the vagus nerve in regulating our body's response to stress and offers practical steps for recovery from burnout. From embracing acceptance as a form of empowerment to redefining nutritional needs and engaging in restorative practices, readers are equipped with the tools to rebuild their lives and enhance their mental, emotional, and physical capacity.
Video Response
Ask Me Anything!
I will create a custom several-minute video just for you to answer a single question or any two to five questions you have and send it to you within 24 hours!
This is for you if you:
1) Looking for quick answers or immediate direction with a specific problem or situation you are facing
2) Need immediate, specific guidance but not ready for a 1:1 session
3) Want to ask me some questions to see if what I offer in coaching or consulting is a good fit for you